these are just so, so, so good. and not just ‘good FOR a vegetarian burger’ but actually good. we had ours on buns with iceberg lettuce + melted cheddar. you could probably do some ketchup or mayo if you wanted but i don’t feel like these need it. a beef burger, however? pass the condiments please!
| ingredients |
makes about 6 burgers
1/2 cup flour
1 small onion, diced
2 cloves garlic, minced
1/2 t dried oregano
1 small jalapeno, minced (i leave this out)
1-2 T olive oil
2 cups black beans, mashed
1/2 cup corn niblets
1/4 cup bread crumbs
1/4 t cumin
1/2 t salt
2 t chili powder
| the how-to |
set aside flour on a plate. sautee onions, and peppers with garlic till semi-soft and add dried oregano. in large bowl, mash the black beans (or food process like i did!). stir in veggies (corn comes in here!), bread crumbs, spices. mix well and shape into patties. heat up some oil on a pan, coat patties with flour, and cook on pan until browned on the outside. just a few minutes each side. medium/medium-high heat.
I am hungry for one now! Super yum 🙂
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Yess! I was just eating one of these at smashburger yesterday and telling my husband I needed a good recipe for them. I'll definitely be trying these.
pinning this right now- YUM
yummi yummi yummi i got love in my tummy! hope it is as good as it looks like!
Looks delicious!
i promise to try this when i get back from my mini trip. looks delicious and with my new found love for black beans this could just be perfection!
I love black bean burgers! And it is something that my kids will eat, which makes me happy. Here is my recipe http://www.townsend-house.com/2012/03/black-bean-burger-recipe.html And that is pretty basic, but I typically will add other veggies to it as well. Yum!
This looks easy enough that even I could do! I'm always looking for healthy alternatives for dinner. Thanks for sharing! 🙂
I like it, a lot. And made of stuff we always have on hand. I bet they would freeze nicely as well.
Yessssssss. This is perfect, thanks Bridget!
These look super yummy! Pinned + trying for dinner soon.
yum! lovely post, and lovely blog girl!
love, rach.
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Thanks for this! New follower saying hi 🙂
mmmm you can drop off the leftovers any time!! 🙂
Um, making this immediately. I've been wanting to try black bean burgs. Thanks!
YUM! We just did corn tacos and I was delighted that my husband actually enjoyed them without the meat. Black bean and corn burgers, here we come!
holy cow that looks AMAZING!
oh my goodness. these look heavenly! i can't wait to attempt them….
mylettchronicals