it’s sara from bonzo, chooch and me again… hi!
so you know those coffee house muffins that are super moist and sweet? the ones that are pretty much cupcakes without frosting?
yeah. these aren’t those. just to put that out there right away.
these are healthy and maybe a pinch earthy, as choo choo would say.
but they’re also really good, promise – as long as you’re not expecting cake, you know?
these are best warm, slathered in a generous amount of butter or coconut oil – what isn’t?
but seriously, a nice smear of super healthy pasture butter or organic coconut oil takes these to a new level in both taste and healthiness. win win.
you’ll need:
1/4 c. agave nectar
1/4 c. + 1 tbsp. butter
1/2 c. canned organic pumpkin puree (or dude, homemade puree if you’re feeling it.)
1/2 c. organic apple sauce
2 tsp. vanilla
2 eggs
2 c. flour – i use 1/2 c. of each: almond flour/meal, spelt flour, coconut flour, all purpose flour. use what you’ve got, just make it equal two cups.
2 tsp. baking powder
1/2 tsp. baking soda
1 tsp. cinnamon
1/2 tsp. ground ginger
1/2 tsp. nutmeg
1/2 tsp. sea salt
1 tbsp. each: chia seeds, flax seeds and hemp seeds, ground. i love my grinder. the seeds up the nutrition. you can use some or none – whatever works.
optional: a handful of raisins. a small handful of walnuts, ground. a pinch of pepitas, ground – or not.
• preheat oven to 350º
• cream butter and agave nectar in standing mixer or using a handheld mixer
• add pumpkin puree and apple sauce
• beat in eggs one at a time, add vanilla
• in separate bowl, sift the flour, spices, salt, baking powder/soda
• add sifted flour and spices to pumpkin mix one scoop at a time until blended
• add ground seeds and walnuts, if using
• add raisins, if using
• scoop mixture into greased muffin pan
• sprinkle tops with a pinch of ground pepitas (best for little eaters) or whole pepitas if not.
• bake for 25-ish minutes until golden – you know.
• cool, slather with butter or coconut oil and enjoy!
Jenni @ Story of My Life says
These sound delish Bridget!! I know what you mean about them tasting earthy… and I like muffins like that. 🙂 Just pinned these to my Pinterest!
Hope you and you're family have a great weekend. 🙂
Jamie @ charmingly ordinary says
Oooh. Yum. We've been making pumpkin pancakes on the weekends. Is pumpkin ever a bad thing? Wait. Don't answer that.
Erin says
Yum, we make a similar apple version. If you're Paleo and you know it clap your hands. Clap clap.
Dancing Branflake says
Yum! I love all muffins, especially the healthier ones. Makes me feel like I'm getting some grain in my body.
fromatopink says
Yum! I've been wanting to make some muffins with fall flavor and these will be perfect! Add a little honey or apple butter… mmmm.
wonderchris says
It is so funny…I see a delicious recipe on a blog and I immediately assume it has sugar in it….I scanned the recipe twice – pleasantly surprised that it was in face a recipe that suits me perfectly!!
Thank you!! These muffins look amazing! I think I will top them with my cream cheese, agave, vanilla frosting. 🙂
Kara says
ummmmmm can NOT wait to try these! i love pumpkin anything, so i'm sure these will be quite addicting!
enjoy your weekend – your little man is way too adorable for words! 🙂
xx, kara
sara says
i'm so going to go eat one right now!
off to the kitchen…
thanks for having me two days in a row, lady! xx