Dr. Mercola has a website I suggest you all check into from time to time (or just sign up for his newsletter). He’s a legit doctor in every sense of the word, but is much more homeopathic and natural than others (and the man lives in Hawaii. I’m not sure how that adds to his credentials but it somehow does.). Anyway, if you sign up, you’ll get a newsletter sent to your e-mail once a week. Sometimes it’s a little too fear mongering for me: “What you’re eating for dinner may kill you!” or he’s trying to sell his own products too much (all of which are, for the most part, above and beyond vitamins and supplements you’ll buy almost anywhere… but they’re pricey.), but regardless, he has great information and will take health-related articles from well-known sources and then give his own commentary on them at the bottom. So, for what it’s worth, check out his site.
Now, I might’ve stopped getting his newsletter because they annoyed me a little bit (I’m not selling them very well, am I?) but my Mom still does and when she thinks they’re really worth sending on, she forwards them to her daughters. So, she can sift through the ones I should read and the ones I needn’t for me! Brilliant! Want to get on that list!?
She sent me one a few days ago that I totally have to share because once you have a nugget of information that can keep a person healthy, you feel the burden to share. Not that it’s a burden. But if one of you develops some disease later in life and the cure might’ve been in this newsletter, well, let’s not even go there.
Here is the info on the foods you should most definitely avoid (copied and pasted directly from his newsletter).